Who is this for?

Recovery coaching is for anyone struggling with disordered eating, negative body image, anxiety around food, or recovery challenges. Whether you’re just starting your journey or need additional support, I offer compassionate, evidence-based guidance tailored to your needs.

What’s the difference between meal support, skills coaching, and therapy?

Meal Support is live, virtual support while you eat to help reduce anxiety, challenge food rules, and make meals feel safer.
Skills Coaching is recovery-focused coaching using CBT, DBT, and ACT to help you navigate urges, emotions, and behaviors. Skills coaching can help you learn and practice new ways of coping, address body image issues, and work on intuitive eating.
Therapy is a deeper exploration of emotions, trauma, and personal challenges that influence your relationship with food and your body.

Is this a weight-loss program?

No. My approach is weight-inclusive and HAES-aligned, meaning I support recovery that prioritizes mental and physical well-being over weight control. I do not promote weight loss, dieting, or restrictive eating behaviors.

Do you accept insurance?

At this time, I do not accept insurance. However, I offer affordable payment options and sliding scale rates based on financial need.

What if I’m not sure which service is right for me?

That’s okay! I offer a free consultation to help you decide which level of support best fits your needs. You’re not alone in this—let’s find the right path for you.